Sports Performance & Recovery in Brighton
Improve Your Sports Performance & Recovery
I am focused on all areas of athletic performance and recovery. Our team is dedicated to help you attain the highest level of fitness, rejuvenate your body, and achieve remarkable results.
Supporting Sports Performance and Recovery
Whether you are training for competition, exercising regularly or simply looking to get more from your body, effective sports performance and recovery involves more than training alone.
I take an individual approach, looking at factors such as nutrition, recovery, training demands, lifestyle and your personal goals. With more than 30 years of clinical experience and extensive experience working with athletes, I understand the importance of balancing hard training with appropriate recovery.
Depending on your individual needs, support may include sports nutrition and naturopathy, nutritional strategies around training and competition, Sports and Remedial Massage, recovery planning and appropriate supplement guidance.
Recovery is particularly important when training volume or intensity increases. Paying attention to nutrition, rest, muscular recovery and overall wellbeing can help you maintain consistency and prepare effectively for your next training session or competition.
My approach to sports performance and recovery in Brighton is practical and individualised. Whether you are an elite athlete, recreational competitor or active person, the aim is to develop strategies that fit your sport, training schedule and goals.
For athletes and active people, the right recovery strategy will vary according to training load, competition schedule, nutrition, sleep and individual needs. The goal is to create a practical approach that supports consistent training while allowing adequate time for recovery between sessions.
SPORTS PERFORMANCE, RECOVERY & RESULTS
EXPERIENCE WORKING WITH ELITE ATHLETES
SPORTS PERFORMANCE EXPERIENCE
SPORTING ORGANISATIONS I HAVE WORKED WITH
“His support and dedication helped me reach the ultimate peak of a Paralympic medal. This loveable larrikin also ensured that even on the toughest training days he would put a smile on your face. A man of many talents! Mick is a true professional who continues to amaze me with his knowledge and I would have no hesitation in recommending him.”
“Working with Mick has enabled me to speed my recovery from large training days, remain consistent with my training program and improve my health. Mick’s vast knowledge and experience in treating and preventing injuries, and also enhancing overall health is exceptional.”