My Latest Publications
Please enjoy my research into our current day health issues and topics.
Healthy vs Unhealthy Oils: Which Cooking Oils Should You Choose?
Confused about healthy and unhealthy oils? Learn which cooking oils are higher in unsaturated fats, what to know about saturated and trans fats, and how to choose and store oils.
In The Press
Here I explore and dissect some of the mis-information we given through media
Eggs — The Facts maybe Scrambled
There has been a lot of things said in the past about eggs and [...]
On-Going Research
Here I explore current research into some of our major health concerns
More Health & Wellness Articles
Here I explore current research into some of our major health concerns
Alkaline Diet: Can Food Change Your Body’s pH?
The alkaline diet encourages plenty of plant foods, but can food really change your body’s pH? Learn what the evidence says about blood pH, urine pH and healthy eating.
30 Minutes of Exercise a Day: Benefits, Guidelines & Strength
Learn the benefits of 30 minutes of exercise a day, current Australian activity guidelines, exercise intensity and why strength training matters.
Drinking Water Quality in Australia: Tap Water, Filters & Safety
Learn about drinking water quality in Australia, how tap water is managed, possible plumbing risks, when filters may help and practical water safety tips.
How Much Water Should You Drink? Hydration & Healthy Fluids
How much water should you drink? Learn how hydration needs vary, which drinks count toward fluid intake and when filtered water may be useful.
Organic Food: Benefits, Evidence & When It Matters
What does organic food really mean? Learn about organic certification, pesticide residues, nutrition, environmental considerations and when buying organic may matter.
10 Superfoods for a Healthy, Balanced Diet
Ten nutrient-rich foods that can fit into a healthy balanced diet, including apples, avocado, oats, flaxseeds, oily fish and soy foods.
Discover The Future
My integrated style of practice ensures that each client receives the most comprehensive of treatment protocols. At Inner Essence, you are the focus and your wellbeing is our primary concern.