My Latest Publications
Please enjoy my research into our current day health issues and topics.
In The Press
Here I explore and dissect some of the mis-information we given through media
On-Going Research
Here I explore current research into some of our major health concerns
More Health & Wellness Articles
Here I explore current research into some of our major health concerns
Energy and Metabolism: Healthy Ways to Support Both
Learn how metabolism works and discover practical, evidence-aware ways to support energy through healthy eating, movement, muscle and sleep.
Supporting Your Body’s Natural Detoxification & Recovery
Learn how your body’s natural detoxification systems work, why detox cleanses are unnecessary, and practical ways to support recovery, liver and kidney health.
Chemicals in Personal Care Products: What Should You Know?
Worried about chemicals in personal care products? Learn how cosmetic ingredients are regulated, what SLS and propylene glycol do, and how to choose products.
Is Frying Food Unhealthy? Cooking Oils, Heat & Health
Is frying food unhealthy? Learn how cooking method, oil choice, heat and frequency affect health, plus practical tips for healthier frying.
Omega-3 Fatty Acids: Benefits, Food Sources & Supplements
Omega-3 fatty acids explained: learn their benefits, the best food sources, how omega-3 and omega-6 differ, and when supplements may be considered.
Dental Amalgam Fillings: What Does Current Evidence Say?
Dental amalgam fillings explained: what they contain, what current evidence says, when replacement may be considered and what alternatives are available.
Discover The Future
My integrated style of practice ensures that each client receives the most comprehensive of treatment protocols. At Inner Essence, you are the focus and your wellbeing is our primary concern.