My Latest Publications
Please enjoy my research into our current day health issues and topics.
When Should You Get a Sports Massage — Before or After Training?
Learn how to sleep better with evidence-based sleep tips covering routines, caffeine, alcohol, screens, exercise, insomnia and when to seek professional help.
Sports Massage vs Remedial Massage: What’s the Difference?
Learn how to sleep better with evidence-based sleep tips covering routines, caffeine, alcohol, screens, exercise, insomnia and when to seek professional help.
How to Read Food Labels in Australia: Nutrition Panels & Ingredients
Learn how to read food labels in Australia, including ingredients lists, nutrition information panels, serving sizes, per 100g comparisons, sugars, sodium and saturated fat.
Supporting Your Body’s Natural Detoxification & Recovery
Learn how your body’s natural detoxification systems work, why detox cleanses are unnecessary, and practical ways to support recovery, liver and kidney health.
Why People Come Into Your Life: Reason, Season or Lifetime?
Why do people come into your life? Explore the idea of reason, season or lifetime relationships, why people leave and what relationships can teach us.
Are Eggs Healthy? Nutrition, Cholesterol & Heart Health
Are eggs healthy? Learn about egg nutrition, protein, cholesterol, heart health, food safety and how eggs can fit into a balanced diet.
In The Press
Here I explore and dissect some of the mis-information we given through media
Muscle Tightness After Exercise: Recovery, Movement and Massage
Learn how to sleep better with evidence-based sleep tips covering routines, caffeine, alcohol, screens, exercise, insomnia and when to seek professional help.
How to Sleep Better: Evidence-Based Sleep Tips & Healthy Habits
Learn how to sleep better with evidence-based sleep tips covering routines, caffeine, alcohol, screens, exercise, insomnia and when to seek professional help.
Healthy Eating Habits: Meal Timing, Portions & Your Relationship With Food
Healthy eating is about more than meal frequency. Learn how meal timing, portions, hunger cues and food quality can support energy, appetite and a healthier relationship with food.
Hormonal Balance: Understanding Hormones and Healthy Habits
An evidence-based guide to hormonal balance, common hormone-related symptoms, PMS, PCOS, menopause and healthy lifestyle habits that support hormonal health.
Corona Virus (COVID-19) and You
Corona Virus (Covid-19) and You Hi Folks, Due to the increasing concern [...]
Managing Daily Stress
Coping When Life Pulls You in Different Directions [...]
Leaky Gut Explained
Leaky Gut Explained Unexplained food intolerances, [...]
On-Going Research
Here I explore current research into some of our major health concerns
Iron Deficiency Anaemia: Symptoms, Causes, Tests & Treatment
Iron deficiency anaemia can cause fatigue, weakness and shortness of breath. Learn about symptoms, causes, ferritin and iron tests, food sources and treatment.
Dental Amalgam Fillings: What Does Current Evidence Say?
Dental amalgam fillings explained: what they contain, what current evidence says, when replacement may be considered and what alternatives are available.
Probiotics Weigh in Against Obesity
Obesity – The Struggle Is Real If you have trouble maintaining a healthy weight and the number on the scales keeps inching up, you are not alone. In fact, as [...]
More Health & Wellness Articles
Here I explore current research into some of our major health concerns
Muscle Tightness After Exercise: Recovery, Movement and Massage
Learn how to sleep better with evidence-based sleep tips covering routines, caffeine, alcohol, screens, exercise, insomnia and when to seek professional help.
When Should You Get a Sports Massage — Before or After Training?
Learn how to sleep better with evidence-based sleep tips covering routines, caffeine, alcohol, screens, exercise, insomnia and when to seek professional help.
Sports Massage vs Remedial Massage: What’s the Difference?
Learn how to sleep better with evidence-based sleep tips covering routines, caffeine, alcohol, screens, exercise, insomnia and when to seek professional help.
Supporting Your Immune System: Evidence-Based Everyday Habits
Learn how to support your immune system with evidence-based everyday habits including balanced nutrition, sleep, exercise, vaccination and sensible supplement use.
How to Cope With Stress During Traumatic Times
Practical, evidence-based ways to cope with stress during traumatic or distressing times, including sleep, movement, connection, relaxation and when to seek help.
Food and Mood: How Diet Can Support Mental Wellbeing
Explore the connection between food and mood, what the evidence says about diet and mental health, and practical ways to support wellbeing through nutrition.
Discover The Future
My integrated style of practice ensures that each client receives the most comprehensive of treatment protocols. At Inner Essence, you are the focus and your wellbeing is our primary concern.